Are you looking for more exercises to do on chest day? The chest includes some of the largest muscles in the upper body. Virtually any activity you do will involve your chest muscles to some extent, even simple actions such as opening your door. For this reason, taking care of these muscles is extremely important. Luckily, there are many exercises a person can do to build their chest. Here are a few of the best of them.
Bench Presses: Bench presses in general are great for building your chest muscles. You can also use different variations of this exercise to build different parts of the chest. Incline bench presses are good for building your upper chest while decline bench presses work out your lower chest. You should alternate between these two exercises on different days to get the best results. You’ll also exercise different parts of the chest depending on whether you use dumbbells or barbells.
Chest Flys: This exercise is similar to doing a bench press with dumbbells. However, instead of lifting the weights straight up, you’ll be keeping your arms mostly straight during this exercise. To get the most out of this exercise, keep your elbows slightly bent and breathe in as you lower the weights. Just like bench presses, there are many variations of the chest fly. You can also do this with cables or try different inclines. See which one works best for you.
Chest Dips: This is another great exercise for building your lower chest. However, you want to make sure you’re focusing on your pecs in order to get the best results. To do this, you should lean forward as much as possible while you keep your feet behind you. If you’re just starting to work on your chest, you should do this exercise at the beginning of your work out. If not, it works best if you save it until the end.
Push Ups: Believe it or not, simple a simple push up can be among the best chest exercises out there. In order to get the most out of your push ups, you should place your hands wider than your shoulders. This way, you’ll be focusing more on your chest. Another variation is the plyo push up. To do a plyo push up, you’ll push off the floor and clap your hands together before you land. When doing these, it’s important to end your set as soon as you begin to slow down.
Chest Press Machine: Although many of the exercises on this list focus on free weights, the chest press machine has a few unique benefits as well. The machine is built to focus on your pecs without the need for human stabilization. This allows you to lift more weight with greater control. Make sure the seat is set up in a comfortable position before you begin and use a lower weight until you get the form down.
Now you know a few of the best exercises for building your chest muscles. All that’s left now is to get started. Try some of these exercises the next time you go to the gym, and you’ll start seeing results in no time.